United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10981, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
heading Nutrient Unit
Value per 100 g

oz 85 g

ribs 878 g
Proximates Water g 57.58 48.94 505.55
Proximates Energy kcal 255 217 2239
Proximates Protein g 24.15 20.53 212.04
Proximates Total lipid (fat) g 17.65 15.00 154.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 44 37 386
Minerals Iron, Fe mg 0.96 0.82 8.43
Minerals Magnesium, Mg mg 17 14 149
Minerals Phosphorus, P mg 171 145 1501
Minerals Potassium, K mg 249 212 2186
Minerals Sodium, Na mg 98 83 860
Minerals Zinc, Zn mg 3.24 2.75 28.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.479 0.407 4.206
Vitamins Riboflavin mg 0.348 0.296 3.055
Vitamins Niacin mg 7.883 6.701 69.213
Vitamins Vitamin B-6 mg 0.433 0.368 3.802
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.75 0.64 6.58
Vitamins Vitamin A, RAE µg 4 3 35
Vitamins Vitamin A, IU IU 15 13 132
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 2.37
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 10.5
Vitamins Vitamin D IU 46 39 404
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.221 5.288 54.620
Lipids Fatty acids, total monounsaturated g 7.646 6.499 67.132
Lipids Fatty acids, total polyunsaturated g 2.788 2.370 24.479
Lipids Fatty acids, total trans g 0.159 0.135 1.396
Lipids Cholesterol mg 84 71 738
Other Caffeine mg 0 0 0