United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10973, Pork, ground, 96% lean / 4% fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 73.62 83.19
Proximates Energy kcal 121 137
Proximates Protein g 21.10 23.84
Proximates Total lipid (fat) g 4.00 4.52
Proximates Carbohydrate, by difference g 0.21 0.24
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 17
Minerals Iron, Fe mg 0.86 0.97
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 190 215
Minerals Potassium, K mg 310 350
Minerals Sodium, Na mg 67 76
Minerals Zinc, Zn mg 1.93 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.414 0.468
Vitamins Riboflavin mg 0.368 0.416
Vitamins Niacin mg 7.914 8.943
Vitamins Vitamin B-6 mg 0.668 0.755
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 0.64 0.72
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.33
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 5
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.420 1.605
Lipids Fatty acids, total monounsaturated g 1.890 2.136
Lipids Fatty acids, total polyunsaturated g 0.660 0.746
Lipids Fatty acids, total trans g 0.032 0.036
Lipids Cholesterol mg 59 67
Other Caffeine mg 0 0