United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10931, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
heading Nutrient Unit
Value per 100 g

oz (3 oz) 85 g

roast rump 2,874 g
Proximates Water g 67.68 57.53 1945.12
Proximates Energy kcal 132 112 3794
Proximates Protein g 26.02 22.12 747.81
Proximates Total lipid (fat) g 3.07 2.61 88.23
Proximates Carbohydrate, by difference g 0.68 0.58 19.54
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.68 0.58 19.54
Minerals Calcium, Ca mg 8 7 230
Minerals Iron, Fe mg 1.59 1.35 45.70
Minerals Magnesium, Mg mg 24 20 690
Minerals Phosphorus, P mg 275 234 7904
Minerals Potassium, K mg 394 335 11324
Minerals Sodium, Na mg 846 719 24314
Minerals Zinc, Zn mg 3.16 2.69 90.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.566 0.481 16.267
Vitamins Riboflavin mg 0.310 0.264 8.909
Vitamins Niacin mg 7.387 6.279 212.302
Vitamins Vitamin B-6 mg 0.479 0.407 13.766
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.65 0.55 18.68
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.28 9.48
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.917 0.779 26.355
Lipids Fatty acids, total monounsaturated g 1.067 0.907 30.666
Lipids Fatty acids, total polyunsaturated g 0.562 0.478 16.152
Lipids Fatty acids, total trans g 0.021 0.018 0.604
Lipids Cholesterol mg 71 60 2041
Other Caffeine mg 0 0 0