United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10929, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
heading Nutrient Unit
Value per 100 g

oz (3 oz) 85 g

roast rump 2,874 g
Proximates Water g 63.82 54.25 1834.19
Proximates Energy kcal 177 150 5087
Proximates Protein g 23.95 20.36 688.32
Proximates Total lipid (fat) g 8.88 7.55 255.21
Proximates Carbohydrate, by difference g 0.64 0.54 18.39
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.64 0.54 18.39
Minerals Calcium, Ca mg 7 6 201
Minerals Iron, Fe mg 1.46 1.24 41.96
Minerals Magnesium, Mg mg 23 20 661
Minerals Phosphorus, P mg 263 224 7559
Minerals Potassium, K mg 370 314 10634
Minerals Sodium, Na mg 826 702 23739
Minerals Zinc, Zn mg 2.91 2.47 83.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.531 0.451 15.261
Vitamins Riboflavin mg 0.284 0.241 8.162
Vitamins Niacin mg 6.871 5.840 197.473
Vitamins Vitamin B-6 mg 0.446 0.379 12.818
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.61 0.52 17.53
Vitamins Vitamin A, RAE µg 1 1 29
Vitamins Vitamin A, IU IU 5 4 144
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.28 9.48
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 23.0
Vitamins Vitamin D IU 33 28 948
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.850 2.422 81.909
Lipids Fatty acids, total monounsaturated g 3.791 3.222 108.953
Lipids Fatty acids, total polyunsaturated g 1.270 1.080 36.500
Lipids Fatty acids, total trans g 0.063 0.054 1.811
Lipids Cholesterol mg 71 60 2041
Other Caffeine mg 0 0 0