United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10927, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
heading Nutrient Unit
Value per 100 g

slice 145 g

roast 920 g

oz (3 oz) 85 g
Proximates Water g 68.53 99.37 630.48 58.25
Proximates Energy kcal 139 202 1279 118
Proximates Protein g 22.18 32.16 204.06 18.85
Proximates Total lipid (fat) g 5.10 7.39 46.92 4.33
Proximates Carbohydrate, by difference g 1.06 1.54 9.75 0.90
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.06 1.54 9.75 0.90
Minerals Calcium, Ca mg 4 6 37 3
Minerals Iron, Fe mg 0.83 1.20 7.64 0.71
Minerals Magnesium, Mg mg 22 32 202 19
Minerals Phosphorus, P mg 308 447 2834 262
Minerals Potassium, K mg 345 500 3174 293
Minerals Sodium, Na mg 977 1417 8988 830
Minerals Zinc, Zn mg 1.80 2.61 16.56 1.53
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.463 0.671 4.260 0.394
Vitamins Riboflavin mg 0.226 0.328 2.079 0.192
Vitamins Niacin mg 6.619 9.598 60.895 5.626
Vitamins Vitamin B-6 mg 0.422 0.612 3.882 0.359
Vitamins Folate, DFE µg 1 1 9 1
Vitamins Vitamin B-12 µg 0.50 0.72 4.60 0.42
Vitamins Vitamin A, RAE µg 13 19 120 11
Vitamins Vitamin A, IU IU 43 62 396 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.28 1.75 0.16
Vitamins Vitamin D (D2 + D3) µg 0.8 1.2 7.4 0.7
Vitamins Vitamin D IU 33 48 304 28
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.950 1.377 8.740 0.807
Lipids Fatty acids, total monounsaturated g 1.925 2.791 17.710 1.636
Lipids Fatty acids, total polyunsaturated g 0.625 0.906 5.750 0.531
Lipids Fatty acids, total trans g 0.010 0.014 0.092 0.009
Lipids Cholesterol mg 64 93 589 54
Other Caffeine mg 0 0 0 0