United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10895, Pork, cured, ham, separable fat, boneless, unheated
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 35.65 30.30
Proximates Energy kcal 515 438
Proximates Protein g 7.50 6.38
Proximates Total lipid (fat) g 53.00 45.05
Proximates Carbohydrate, by difference g 1.87 1.59
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.44 0.37
Minerals Calcium, Ca mg 4 3
Minerals Iron, Fe mg 0.50 0.42
Minerals Magnesium, Mg mg 11 9
Minerals Phosphorus, P mg 143 122
Minerals Potassium, K mg 174 148
Minerals Sodium, Na mg 616 524
Minerals Zinc, Zn mg 1.14 0.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.233 0.198
Vitamins Riboflavin mg 0.021 0.018
Vitamins Niacin mg 2.570 2.184
Vitamins Vitamin B-6 mg 0.187 0.159
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.31 0.26
Vitamins Vitamin A, RAE µg 13 11
Vitamins Vitamin A, IU IU 44 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 0.65
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0
Vitamins Vitamin D IU 48 41
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 17.433 14.818
Lipids Fatty acids, total monounsaturated g 23.902 20.317
Lipids Fatty acids, total polyunsaturated g 6.901 5.866
Lipids Fatty acids, total trans g 0.412 0.350
Lipids Cholesterol mg 61 52
Other Caffeine mg 0 0