United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10895, Pork, cured, ham, separable fat, boneless, unheated
heading Nutrient Unit
Value per 100 g

oz 117g
Proximates Water g 35.65 41.71
Proximates Energy kcal 515 603
Proximates Protein g 7.50 8.78
Proximates Total lipid (fat) g 53.00 62.01
Proximates Carbohydrate, by difference g 1.87 2.19
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.44 0.51
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 0.50 0.58
Minerals Magnesium, Mg mg 11 13
Minerals Phosphorus, P mg 143 167
Minerals Potassium, K mg 174 204
Minerals Sodium, Na mg 616 721
Minerals Zinc, Zn mg 1.14 1.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.233 0.273
Vitamins Riboflavin mg 0.021 0.025
Vitamins Niacin mg 2.570 3.007
Vitamins Vitamin B-6 mg 0.187 0.219
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.31 0.36
Vitamins Vitamin A, RAE µg 13 15
Vitamins Vitamin A, IU IU 44 51
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 0.89
Vitamins Vitamin D (D2 + D3) µg 1.2 1.4
Vitamins Vitamin D IU 48 56
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 17.433 20.397
Lipids Fatty acids, total monounsaturated g 23.902 27.965
Lipids Fatty acids, total polyunsaturated g 6.901 8.074
Lipids Fatty acids, total trans g 0.412 0.482
Lipids Cholesterol mg 61 71
Other Caffeine mg 0 0