United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10209, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
heading Nutrient Unit
Value per 100 g

rack 138g
Proximates Water g 58.72 81.03
Proximates Energy kcal 227 313
Proximates Protein g 29.20 40.30
Proximates Total lipid (fat) g 11.38 15.70
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 31 43
Minerals Iron, Fe mg 0.98 1.35
Minerals Magnesium, Mg mg 22 30
Minerals Phosphorus, P mg 235 324
Minerals Potassium, K mg 390 538
Minerals Sodium, Na mg 91 126
Minerals Zinc, Zn mg 3.94 5.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.574 0.792
Vitamins Riboflavin mg 0.458 0.632
Vitamins Niacin mg 7.820 10.792
Vitamins Vitamin B-6 mg 0.523 0.722
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.90 1.24
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 5 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.37
Vitamins Vitamin D (D2 + D3) µg 1.1 1.5
Vitamins Vitamin D IU 42 58
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 3.766 5.197
Lipids Fatty acids, total monounsaturated g 4.376 6.039
Lipids Fatty acids, total polyunsaturated g 1.458 2.012
Lipids Cholesterol mg 99 137
Other Caffeine mg 0 0