United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10193, Pork, fresh, backribs, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 54.82 46.60
Proximates Energy kcal 292 248
Proximates Protein g 23.01 19.56
Proximates Total lipid (fat) g 21.51 18.28
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 46 39
Minerals Iron, Fe mg 0.92 0.78
Minerals Magnesium, Mg mg 17 14
Minerals Phosphorus, P mg 165 140
Minerals Potassium, K mg 240 204
Minerals Sodium, Na mg 94 80
Minerals Zinc, Zn mg 3.07 2.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.460 0.391
Vitamins Riboflavin mg 0.331 0.281
Vitamins Niacin mg 7.636 6.491
Vitamins Vitamin B-6 mg 0.413 0.351
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.74 0.63
Vitamins Vitamin A, RAE µg 6 5
Vitamins Vitamin A, IU IU 20 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.21
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0
Vitamins Vitamin D IU 48 41
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 7.800 6.630
Lipids Fatty acids, total monounsaturated g 9.290 7.896
Lipids Fatty acids, total polyunsaturated g 3.529 3.000
Lipids Fatty acids, total trans g 0.188 0.160
Lipids Cholesterol mg 84 71
Other Caffeine mg 0 0