United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10169, Pork, cured, shoulder, arm picnic, separable lean only, roasted
heading Nutrient Unit
Value per 100 g

cup 140 g

oz 85 g
Proximates Water g 63.86 89.40 54.28
Proximates Energy kcal 170 238 144
Proximates Protein g 24.94 34.92 21.20
Proximates Total lipid (fat) g 7.04 9.86 5.98
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 15 9
Minerals Iron, Fe mg 1.08 1.51 0.92
Minerals Magnesium, Mg mg 16 22 14
Minerals Phosphorus, P mg 243 340 207
Minerals Potassium, K mg 292 409 248
Minerals Sodium, Na mg 1231 1723 1046
Minerals Zinc, Zn mg 2.94 4.12 2.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.727 1.018 0.618
Vitamins Riboflavin mg 0.226 0.316 0.192
Vitamins Niacin mg 4.798 6.717 4.078
Vitamins Vitamin B-6 mg 0.370 0.518 0.315
Vitamins Folate, DFE µg 4 6 3
Vitamins Vitamin B-12 µg 1.11 1.55 0.94
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.36 0.22
Vitamins Vitamin D (D2 + D3) µg 0.9 1.3 0.8
Vitamins Vitamin D IU 35 49 30
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.360 3.304 2.006
Lipids Fatty acids, total monounsaturated g 3.230 4.522 2.746
Lipids Fatty acids, total polyunsaturated g 0.810 1.134 0.689
Lipids Cholesterol mg 48 67 41
Other Caffeine mg 0 0 0