United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10165, Pork, cured, salt pork, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

oz 227 g
Proximates Water g 11.00 12.43 24.97
Proximates Energy kcal 748 845 1698
Proximates Protein g 5.05 5.71 11.46
Proximates Total lipid (fat) g 80.50 90.97 182.74
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 14
Minerals Iron, Fe mg 0.44 0.50 1.00
Minerals Magnesium, Mg mg 7 8 16
Minerals Phosphorus, P mg 52 59 118
Minerals Potassium, K mg 66 75 150
Minerals Sodium, Na mg 2684 3033 6093
Minerals Zinc, Zn mg 0.90 1.02 2.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.215 0.243 0.488
Vitamins Riboflavin mg 0.061 0.069 0.138
Vitamins Niacin mg 1.620 1.831 3.677
Vitamins Vitamin B-6 mg 0.080 0.090 0.182
Vitamins Folate, DFE µg 1 1 2
Vitamins Vitamin B-12 µg 0.29 0.33 0.66
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 9 10 20
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 29.380 33.199 66.693
Lipids Fatty acids, total monounsaturated g 37.940 42.872 86.124
Lipids Fatty acids, total polyunsaturated g 9.400 10.622 21.338
Lipids Cholesterol mg 86 97 195
Other Caffeine mg 0 0 0