United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10153, Pork, cured, ham, whole, separable lean only, roasted
heading Nutrient Unit
Value per 100 g

cup 140 g

oz 85 g
Proximates Water g 65.78 92.09 55.91
Proximates Energy kcal 157 220 133
Proximates Protein g 25.05 35.07 21.29
Proximates Total lipid (fat) g 5.50 7.70 4.67
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 10 6
Minerals Iron, Fe mg 0.94 1.32 0.80
Minerals Magnesium, Mg mg 22 31 19
Minerals Phosphorus, P mg 227 318 193
Minerals Potassium, K mg 316 442 269
Minerals Sodium, Na mg 1327 1858 1128
Minerals Zinc, Zn mg 2.57 3.60 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.680 0.952 0.578
Vitamins Riboflavin mg 0.254 0.356 0.216
Vitamins Niacin mg 5.020 7.028 4.267
Vitamins Vitamin B-6 mg 0.470 0.658 0.399
Vitamins Folate, DFE µg 4 6 3
Vitamins Vitamin B-12 µg 0.70 0.98 0.59
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.36 0.22
Vitamins Vitamin D (D2 + D3) µg 0.9 1.3 0.8
Vitamins Vitamin D IU 34 48 29
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.840 2.576 1.564
Lipids Fatty acids, total monounsaturated g 2.530 3.542 2.150
Lipids Fatty acids, total polyunsaturated g 0.630 0.882 0.535
Lipids Cholesterol mg 55 77 47
Other Caffeine mg 0 0 0