United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10106, Pork, fresh, variety meats and by-products, kidneys, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

kidney 233 g
Proximates Water g 80.06 90.47 186.54
Proximates Energy kcal 100 113 233
Proximates Protein g 16.46 18.60 38.35
Proximates Total lipid (fat) g 3.25 3.67 7.57
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 10 21
Minerals Iron, Fe mg 4.89 5.53 11.39
Minerals Magnesium, Mg mg 17 19 40
Minerals Phosphorus, P mg 204 231 475
Minerals Potassium, K mg 229 259 534
Minerals Sodium, Na mg 121 137 282
Minerals Zinc, Zn mg 2.75 3.11 6.41
Vitamins Vitamin C, total ascorbic acid mg 13.3 15.0 31.0
Vitamins Thiamin mg 0.340 0.384 0.792
Vitamins Riboflavin mg 1.697 1.918 3.954
Vitamins Niacin mg 8.207 9.274 19.122
Vitamins Vitamin B-6 mg 0.440 0.497 1.025
Vitamins Folate, DFE µg 42 47 98
Vitamins Vitamin B-12 µg 8.49 9.59 19.78
Vitamins Vitamin A, RAE µg 59 67 137
Vitamins Vitamin A, IU IU 198 224 461
Lipids Fatty acids, total saturated g 1.040 1.175 2.423
Lipids Fatty acids, total monounsaturated g 1.070 1.209 2.493
Lipids Fatty acids, total polyunsaturated g 0.260 0.294 0.606
Lipids Cholesterol mg 319 360 743