United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10099, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 67.87 57.69
Proximates Energy kcal 233 198
Proximates Protein g 12.49 10.62
Proximates Total lipid (fat) g 20.32 17.27
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 25 21
Minerals Iron, Fe mg 1.47 1.25
Minerals Magnesium, Mg mg 9 8
Minerals Phosphorus, P mg 66 56
Minerals Potassium, K mg 14 12
Minerals Sodium, Na mg 18 15
Minerals Zinc, Zn mg 1.85 1.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.014 0.012
Vitamins Riboflavin mg 0.046 0.039
Vitamins Niacin mg 0.087 0.074
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 0.42 0.36
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 9.520 8.092
Lipids Fatty acids, total monounsaturated g 7.073 6.012
Lipids Fatty acids, total polyunsaturated g 1.217 1.034
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 277 235
Other Caffeine mg 0 0