United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10097, Pork, fresh, variety meats and by-products, brain, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 75.88 64.50
Proximates Energy kcal 138 117
Proximates Protein g 12.14 10.32
Proximates Total lipid (fat) g 9.51 8.08
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 9 8
Minerals Iron, Fe mg 1.82 1.55
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 220 187
Minerals Potassium, K mg 195 166
Minerals Sodium, Na mg 91 77
Minerals Zinc, Zn mg 1.48 1.26
Vitamins Vitamin C, total ascorbic acid mg 14.0 11.9
Vitamins Thiamin mg 0.078 0.066
Vitamins Riboflavin mg 0.223 0.190
Vitamins Niacin mg 3.330 2.831
Vitamins Vitamin B-6 mg 0.140 0.119
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 1.42 1.21
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.150 1.827
Lipids Fatty acids, total monounsaturated g 1.720 1.462
Lipids Fatty acids, total polyunsaturated g 1.470 1.250
Lipids Cholesterol mg 2552 2169