United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10088, Pork, fresh, spareribs, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 59.75 67.52
Proximates Energy kcal 277 313
Proximates Protein g 15.47 17.48
Proximates Total lipid (fat) g 23.40 26.44
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 17
Minerals Iron, Fe mg 0.91 1.03
Minerals Magnesium, Mg mg 16 18
Minerals Phosphorus, P mg 141 159
Minerals Potassium, K mg 242 273
Minerals Sodium, Na mg 81 92
Minerals Zinc, Zn mg 2.50 2.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.319 0.360
Vitamins Riboflavin mg 0.251 0.284
Vitamins Niacin mg 4.662 5.268
Vitamins Vitamin B-6 mg 0.574 0.649
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.38 0.43
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.42
Vitamins Vitamin D (D2 + D3) µg 2.3 2.6
Vitamins Vitamin D IU 91 103
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 7.529 8.508
Lipids Fatty acids, total monounsaturated g 8.542 9.652
Lipids Fatty acids, total polyunsaturated g 3.953 4.467
Lipids Fatty acids, total trans g 0.222 0.251
Lipids Cholesterol mg 80 90
Other Caffeine mg 0 0