United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10082, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 169g
Proximates Water g 57.25 48.66 96.75
Proximates Energy kcal 259 220 438
Proximates Protein g 25.58 21.74 43.23
Proximates Total lipid (fat) g 16.61 14.12 28.07
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 36 31 61
Minerals Iron, Fe mg 1.40 1.19 2.37
Minerals Magnesium, Mg mg 21 18 35
Minerals Phosphorus, P mg 210 178 355
Minerals Potassium, K mg 326 277 551
Minerals Sodium, Na mg 69 59 117
Minerals Zinc, Zn mg 4.51 3.83 7.62
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3 0.5
Vitamins Thiamin mg 0.695 0.591 1.175
Vitamins Riboflavin mg 0.397 0.337 0.671
Vitamins Niacin mg 4.070 3.460 6.878
Vitamins Vitamin B-6 mg 0.277 0.235 0.468
Vitamins Folate, DFE µg 4 3 7
Vitamins Vitamin B-12 µg 1.06 0.90 1.79
Vitamins Vitamin A, RAE µg 3 3 5
Vitamins Vitamin A, IU IU 9 8 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 0.49
Vitamins Vitamin D (D2 + D3) µg 1.6 1.4 2.7
Vitamins Vitamin D IU 63 54 106
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.950 5.058 10.056
Lipids Fatty acids, total monounsaturated g 7.420 6.307 12.540
Lipids Fatty acids, total polyunsaturated g 1.460 1.241 2.467
Lipids Cholesterol mg 95 81 161
Other Caffeine mg 0 0 0