United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10076, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, diced 135 g

oz 85 g
Proximates Water g 52.04 70.25 44.23
Proximates Energy kcal 317 428 269
Proximates Protein g 23.47 31.68 19.95
Proximates Total lipid (fat) g 24.01 32.41 20.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 19 26 16
Minerals Iron, Fe mg 1.18 1.59 1.00
Minerals Magnesium, Mg mg 17 23 14
Minerals Phosphorus, P mg 228 308 194
Minerals Potassium, K mg 325 439 276
Minerals Sodium, Na mg 70 94 60
Minerals Zinc, Zn mg 3.45 4.66 2.93
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.3 0.2
Vitamins Thiamin mg 0.522 0.705 0.444
Vitamins Riboflavin mg 0.302 0.408 0.257
Vitamins Niacin mg 3.918 5.289 3.330
Vitamins Vitamin B-6 mg 0.348 0.470 0.296
Vitamins Folate, DFE µg 4 5 3
Vitamins Vitamin B-12 µg 0.71 0.96 0.60
Vitamins Vitamin A, RAE µg 2 3 2
Vitamins Vitamin A, IU IU 8 11 7
Lipids Fatty acids, total saturated g 8.780 11.853 7.463
Lipids Fatty acids, total monounsaturated g 10.720 14.472 9.112
Lipids Fatty acids, total polyunsaturated g 2.350 3.172 1.998
Lipids Cholesterol mg 94 127 80