United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10073, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, diced 135g

oz 85g
Proximates Water g 60.64 81.86 51.54
Proximates Energy kcal 230 310 196
Proximates Protein g 25.33 34.20 21.53
Proximates Total lipid (fat) g 13.54 18.28 11.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 24 15
Minerals Iron, Fe mg 1.50 2.02 1.28
Minerals Magnesium, Mg mg 20 27 17
Minerals Phosphorus, P mg 221 298 188
Minerals Potassium, K mg 346 467 294
Minerals Sodium, Na mg 75 101 64
Minerals Zinc, Zn mg 4.16 5.62 3.54
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.8 0.5
Vitamins Thiamin mg 0.628 0.848 0.534
Vitamins Riboflavin mg 0.370 0.500 0.314
Vitamins Niacin mg 4.260 5.751 3.621
Vitamins Vitamin B-6 mg 0.317 0.428 0.269
Vitamins Folate, DFE µg 5 7 4
Vitamins Vitamin B-12 µg 0.86 1.16 0.73
Vitamins Vitamin A, RAE µg 2 3 2
Vitamins Vitamin A, IU IU 7 9 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.34 0.21
Vitamins Vitamin D (D2 + D3) µg 1.0 1.4 0.8
Vitamins Vitamin D IU 39 53 33
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.790 6.466 4.071
Lipids Fatty acids, total monounsaturated g 6.170 8.330 5.244
Lipids Fatty acids, total polyunsaturated g 1.250 1.688 1.062
Lipids Cholesterol mg 90 122 76
Other Caffeine mg 0 0 0