United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10063, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

chop 135g
Proximates Water g 62.44 84.29
Proximates Energy kcal 200 270
Proximates Protein g 29.20 39.42
Proximates Total lipid (fat) g 8.31 11.22
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 16
Minerals Iron, Fe mg 0.88 1.19
Minerals Magnesium, Mg mg 23 31
Minerals Phosphorus, P mg 221 298
Minerals Potassium, K mg 261 352
Minerals Sodium, Na mg 66 89
Minerals Zinc, Zn mg 2.29 3.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.526 0.710
Vitamins Riboflavin mg 0.238 0.321
Vitamins Niacin mg 9.905 13.372
Vitamins Vitamin B-6 mg 0.537 0.725
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.67 0.90
Vitamins Vitamin A, RAE µg 3 4
Vitamins Vitamin A, IU IU 11 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.32
Vitamins Vitamin D (D2 + D3) µg 1.0 1.4
Vitamins Vitamin D IU 38 51
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 3.218 4.344
Lipids Fatty acids, total monounsaturated g 3.625 4.894
Lipids Fatty acids, total polyunsaturated g 1.290 1.742
Lipids Fatty acids, total trans g 0.048 0.065
Lipids Cholesterol mg 72 97
Other Caffeine mg 0 0