United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10058, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

chop 195 g
Proximates Water g 64.61 54.92 125.99
Proximates Energy kcal 174 148 339
Proximates Protein g 29.29 24.90 57.12
Proximates Total lipid (fat) g 5.45 4.63 10.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 65 55 127
Minerals Iron, Fe mg 1.07 0.91 2.09
Minerals Magnesium, Mg mg 25 21 49
Minerals Phosphorus, P mg 300 255 585
Minerals Potassium, K mg 391 332 762
Minerals Sodium, Na mg 89 76 174
Minerals Zinc, Zn mg 3.94 3.35 7.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.752 0.639 1.466
Vitamins Riboflavin mg 0.287 0.244 0.560
Vitamins Niacin mg 9.035 7.680 17.618
Vitamins Vitamin B-6 mg 0.606 0.515 1.182
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.77 0.65 1.50
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 8 7 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 0.53
Vitamins Vitamin D (D2 + D3) µg 1.0 0.8 1.9
Vitamins Vitamin D IU 38 32 74
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.718 1.460 3.350
Lipids Fatty acids, total monounsaturated g 2.007 1.706 3.914
Lipids Fatty acids, total polyunsaturated g 0.777 0.660 1.515
Lipids Cholesterol mg 88 75 172
Other Caffeine mg 0 0 0