United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10021, Pork, fresh, loin, whole, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89 g
Proximates Water g 58.27 49.53 51.86
Proximates Energy kcal 239 203 213
Proximates Protein g 27.23 23.15 24.23
Proximates Total lipid (fat) g 13.62 11.58 12.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 18 19
Minerals Iron, Fe mg 1.07 0.91 0.95
Minerals Magnesium, Mg mg 19 16 17
Minerals Phosphorus, P mg 181 154 161
Minerals Potassium, K mg 374 318 333
Minerals Sodium, Na mg 48 41 43
Minerals Zinc, Zn mg 2.38 2.02 2.12
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.5 0.5
Vitamins Thiamin mg 0.632 0.537 0.562
Vitamins Riboflavin mg 0.254 0.216 0.226
Vitamins Niacin mg 4.419 3.756 3.933
Vitamins Vitamin B-6 mg 0.366 0.311 0.326
Vitamins Folate, DFE µg 3 3 3
Vitamins Vitamin B-12 µg 0.54 0.46 0.48
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 7 6 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.20 0.21
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 1.1
Vitamins Vitamin D IU 47 40 42
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.110 4.344 4.548
Lipids Fatty acids, total monounsaturated g 6.060 5.151 5.393
Lipids Fatty acids, total polyunsaturated g 1.170 0.994 1.041
Lipids Cholesterol mg 80 68 71
Other Caffeine mg 0 0 0