United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10011, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, diced 135 g

oz 85 g
Proximates Water g 60.66 81.89 51.56
Proximates Energy kcal 211 285 179
Proximates Protein g 29.41 39.70 25.00
Proximates Total lipid (fat) g 9.44 12.74 8.02
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 9 6
Minerals Iron, Fe mg 1.12 1.51 0.95
Minerals Magnesium, Mg mg 25 34 21
Minerals Phosphorus, P mg 281 379 239
Minerals Potassium, K mg 373 504 317
Minerals Sodium, Na mg 64 86 54
Minerals Zinc, Zn mg 3.26 4.40 2.77
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.5 0.3
Vitamins Thiamin mg 0.690 0.931 0.587
Vitamins Riboflavin mg 0.349 0.471 0.297
Vitamins Niacin mg 4.935 6.662 4.195
Vitamins Vitamin B-6 mg 0.450 0.608 0.383
Vitamins Folate, DFE µg 12 16 10
Vitamins Vitamin B-12 µg 0.72 0.97 0.61
Vitamins Vitamin A, RAE µg 3 4 3
Vitamins Vitamin A, IU IU 9 12 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.35 0.22
Vitamins Vitamin D (D2 + D3) µg 0.9 1.2 0.8
Vitamins Vitamin D IU 36 49 31
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.300 4.455 2.805
Lipids Fatty acids, total monounsaturated g 4.450 6.008 3.783
Lipids Fatty acids, total polyunsaturated g 0.850 1.147 0.723
Lipids Cholesterol mg 94 127 80
Other Caffeine mg 0 0 0