United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10000, Pork, fresh, composite of separable fat, with added solution, cooked
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 28.28 24.04
Proximates Energy kcal 585 497
Proximates Protein g 10.06 8.55
Proximates Total lipid (fat) g 60.42 51.36
Proximates Carbohydrate, by difference g 0.32 0.27
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 36 31
Minerals Iron, Fe mg 0.82 0.70
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 160 136
Minerals Potassium, K mg 214 182
Minerals Sodium, Na mg 125 106
Minerals Zinc, Zn mg 1.13 0.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.246 0.209
Vitamins Riboflavin mg 0.139 0.118
Vitamins Niacin mg 3.930 3.340
Vitamins Vitamin B-6 mg 0.234 0.199
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 1.40 1.19
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.20
Vitamins Vitamin D (D2 + D3) µg 1.5 1.3
Vitamins Vitamin D IU 61 52
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 21.382 18.175
Lipids Fatty acids, total monounsaturated g 24.900 21.165
Lipids Fatty acids, total polyunsaturated g 8.490 7.216
Lipids Fatty acids, total trans g 0.656 0.558
Lipids Cholesterol mg 81 69
Other Caffeine mg 0 0