United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09543, Plantains, green, boiled
heading Nutrient Unit
Value per 100 g

cup 137 g
Proximates Water g 69.08 94.64
Proximates Energy kcal 121 166
Proximates Protein g 1.09 1.49
Proximates Total lipid (fat) g 0.08 0.11
Proximates Carbohydrate, by difference g 29.15 39.94
Proximates Fiber, total dietary g 2.6 3.6
Proximates Sugars, total g 2.25 3.08
Minerals Calcium, Ca mg 3 4
Minerals Iron, Fe mg 0.30 0.41
Minerals Magnesium, Mg mg 28 38
Minerals Phosphorus, P mg 24 33
Minerals Potassium, K mg 289 396
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.14 0.19
Vitamins Vitamin C, total ascorbic acid mg 9.1 12.5
Vitamins Thiamin mg 0.050 0.069
Vitamins Riboflavin mg 0.065 0.089
Vitamins Niacin mg 0.390 0.534
Vitamins Vitamin B-6 mg 0.220 0.301
Vitamins Vitamin K (phylloquinone) µg 3.8 5.2
Lipids Fatty acids, total saturated g 0.072 0.099
Lipids Fatty acids, total monounsaturated g 0.013 0.018
Lipids Fatty acids, total polyunsaturated g 0.078 0.107
Lipids Fatty acids, total trans g 0.001 0.001