United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09542, Plantains, green, raw
heading Nutrient Unit
Value per 100 g

plantain 267 g
Proximates Water g 61.10 163.14
Proximates Energy kcal 152 406
Proximates Protein g 1.25 3.34
Proximates Total lipid (fat) g 0.07 0.19
Proximates Carbohydrate, by difference g 36.66 97.88
Proximates Fiber, total dietary g 2.2 5.9
Proximates Sugars, total g 2.29 6.11
Minerals Calcium, Ca mg 2 5
Minerals Iron, Fe mg 0.75 2.00
Minerals Magnesium, Mg mg 41 109
Minerals Phosphorus, P mg 31 83
Minerals Potassium, K mg 431 1151
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.18 0.48
Vitamins Vitamin C, total ascorbic acid mg 20.2 53.9
Vitamins Thiamin mg 0.100 0.267
Vitamins Riboflavin mg 0.100 0.267
Vitamins Niacin mg 0.550 1.469
Vitamins Vitamin B-6 mg 0.070 0.187
Lipids Fatty acids, total saturated g 0.121 0.323
Lipids Fatty acids, total monounsaturated g 0.019 0.051
Lipids Fatty acids, total polyunsaturated g 0.031 0.083
Lipids Fatty acids, total trans g 0.002 0.005