United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09520, Kiwifruit, ZESPRI SunGold, raw
heading Nutrient Unit
Value per 100 g

fruit 81 g
Proximates Water g 82.44 66.78
Proximates Energy kcal 63 51
Proximates Protein g 1.02 0.83
Proximates Total lipid (fat) g 0.28 0.23
Proximates Carbohydrate, by difference g 15.79 12.79
Proximates Fiber, total dietary g 1.4 1.1
Proximates Sugars, total g 12.30 9.96
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 0.21 0.17
Minerals Magnesium, Mg mg 12 10
Minerals Phosphorus, P mg 25 20
Minerals Potassium, K mg 315 255
Minerals Sodium, Na mg 3 2
Minerals Zinc, Zn mg 0.08 0.06
Vitamins Vitamin C, total ascorbic acid mg 161.3 130.7
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.074 0.060
Vitamins Niacin mg 0.231 0.187
Vitamins Vitamin B-6 mg 0.079 0.064
Vitamins Folate, DFE µg 31 25
Vitamins Vitamin B-12 µg 0.08 0.06
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 23 19
Vitamins Vitamin E (alpha-tocopherol) mg 1.40 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.1 4.9
Lipids Fatty acids, total saturated g 0.065 0.053
Lipids Fatty acids, total monounsaturated g 0.023 0.019
Lipids Fatty acids, total polyunsaturated g 0.111 0.090
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0