United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09514, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 88.00 221.76
Proximates Energy kcal 46 116
Proximates Protein g 0.63 1.59
Proximates Total lipid (fat) g 0.02 0.05
Proximates Carbohydrate, by difference g 10.90 27.47
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 9.30 23.44
Minerals Calcium, Ca mg 10 25
Minerals Iron, Fe mg 0.21 0.53
Minerals Potassium, K mg 116 292
Minerals Sodium, Na mg 4 10
Vitamins Vitamin C, total ascorbic acid mg 108.6 273.7
Vitamins Vitamin B-6 mg 0.400 1.008
Vitamins Vitamin B-12 µg 0.90 2.27
Vitamins Vitamin A, IU IU 290 731
Vitamins Vitamin E (alpha-tocopherol) mg 5.03 12.68
Lipids Fatty acids, total saturated g 0.003 0.008
Lipids Fatty acids, total monounsaturated g 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.011 0.028
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0