United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09504, Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 109 g

large 236 g

medium 192 g

small 158 g
Proximates Water g 84.16 91.73 198.62 161.59 132.97
Proximates Energy kcal 63 69 149 121 100
Proximates Protein g 0.20 0.22 0.47 0.38 0.32
Proximates Total lipid (fat) g 0.18 0.20 0.42 0.35 0.28
Proximates Carbohydrate, by difference g 15.22 16.59 35.92 29.22 24.05
Proximates Fiber, total dietary g 2.1 2.3 5.0 4.0 3.3
Proximates Sugars, total g 11.68 12.73 27.56 22.43 18.45
Minerals Calcium, Ca mg 7 8 17 13 11
Minerals Iron, Fe mg 0.10 0.11 0.24 0.19 0.16
Minerals Magnesium, Mg mg 5 5 12 10 8
Minerals Phosphorus, P mg 13 14 31 25 21
Minerals Potassium, K mg 109 119 257 209 172
Minerals Sodium, Na mg 1 1 2 2 2
Minerals Zinc, Zn mg 0.04 0.04 0.09 0.08 0.06
Vitamins Thiamin mg 0.013 0.014 0.031 0.025 0.021
Vitamins Riboflavin mg 0.026 0.028 0.061 0.050 0.041
Vitamins Niacin mg 0.070 0.076 0.165 0.134 0.111
Vitamins Vitamin B-6 mg 0.045 0.049 0.106 0.086 0.071
Vitamins Vitamin A, RAE µg 2 2 5 4 3
Vitamins Vitamin A, IU IU 38 41 90 73 60
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.42 0.35 0.28
Vitamins Vitamin K (phylloquinone) µg 1.0 1.1 2.4 1.9 1.6
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000