United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09502, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 109 g

large 206 g

medium 167 g

small 144 g
Proximates Water g 85.46 93.15 176.05 142.72 123.06
Proximates Energy kcal 58 63 119 97 84
Proximates Protein g 0.44 0.48 0.91 0.73 0.63
Proximates Total lipid (fat) g 0.19 0.21 0.39 0.32 0.27
Proximates Carbohydrate, by difference g 13.61 14.83 28.04 22.73 19.60
Proximates Fiber, total dietary g 2.8 3.1 5.8 4.7 4.0
Proximates Sugars, total g 9.59 10.45 19.76 16.02 13.81
Minerals Calcium, Ca mg 5 5 10 8 7
Minerals Iron, Fe mg 0.15 0.16 0.31 0.25 0.22
Minerals Magnesium, Mg mg 5 5 10 8 7
Minerals Phosphorus, P mg 12 13 25 20 17
Minerals Potassium, K mg 120 131 247 200 173
Minerals Sodium, Na mg 1 1 2 2 1
Minerals Zinc, Zn mg 0.04 0.04 0.08 0.07 0.06
Vitamins Thiamin mg 0.019 0.021 0.039 0.032 0.027
Vitamins Riboflavin mg 0.025 0.027 0.052 0.042 0.036
Vitamins Niacin mg 0.126 0.137 0.260 0.210 0.181
Vitamins Vitamin B-6 mg 0.037 0.040 0.076 0.062 0.053
Vitamins Vitamin A, RAE µg 5 5 10 8 7
Vitamins Vitamin A, IU IU 100 109 206 167 144
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.20 0.37 0.30 0.26
Vitamins Vitamin K (phylloquinone) µg 3.2 3.5 6.6 5.3 4.6
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000