United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09428, Rowal, raw
heading Nutrient Unit
Value per 100 g

cup 114 g
Proximates Water g 71.40 81.40
Proximates Energy kcal 111 127
Proximates Protein g 2.30 2.62
Proximates Total lipid (fat) g 2.00 2.28
Proximates Carbohydrate, by difference g 23.90 27.25
Proximates Fiber, total dietary g 6.2 7.1
Proximates Sugars, total g 14.10 16.07
Minerals Calcium, Ca mg 15 17
Minerals Iron, Fe mg 2.20 2.51
Minerals Magnesium, Mg mg 32 36
Minerals Phosphorus, P mg 52 59
Minerals Potassium, K mg 131 149
Minerals Sodium, Na mg 4 5
Minerals Zinc, Zn mg 0.43 0.49
Vitamins Vitamin C, total ascorbic acid mg 25.8 29.4
Vitamins Vitamin A, RAE µg 19 22
Vitamins Vitamin A, IU IU 383 437
Lipids Fatty acids, total saturated g 0.245 0.279
Lipids Fatty acids, total trans g 0.000 0.000