United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09415, Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 140 g

small 172 g

medium 202 g

large 242 g
Proximates Water g 83.31 116.63 143.29 168.29 201.61
Proximates Energy kcal 66 92 114 133 160
Proximates Protein g 0.44 0.62 0.76 0.89 1.06
Proximates Total lipid (fat) g 0.10 0.14 0.17 0.20 0.24
Proximates Carbohydrate, by difference g 15.79 22.11 27.16 31.90 38.21
Proximates Fiber, total dietary g 3.1 4.3 5.3 6.3 7.5
Proximates Sugars, total g 9.73 13.62 16.74 19.65 23.55
Minerals Calcium, Ca mg 11 15 19 22 27
Minerals Iron, Fe mg 0.24 0.34 0.41 0.48 0.58
Minerals Magnesium, Mg mg 7 10 12 14 17
Minerals Phosphorus, P mg 13 18 22 26 31
Minerals Potassium, K mg 127 178 218 257 307
Minerals Sodium, Na mg 1 1 2 2 2
Minerals Zinc, Zn mg 0.10 0.14 0.17 0.20 0.24
Vitamins Vitamin C, total ascorbic acid mg 4.4 6.2 7.6 8.9 10.6
Vitamins Thiamin mg 0.010 0.014 0.017 0.020 0.024
Vitamins Riboflavin mg 0.022 0.031 0.038 0.044 0.053
Vitamins Niacin mg 0.151 0.211 0.260 0.305 0.365
Vitamins Vitamin B-6 mg 0.026 0.036 0.045 0.053 0.063
Vitamins Vitamin A, RAE µg 1 1 2 2 2
Vitamins Vitamin A, IU IU 25 35 43 50 60
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.17 0.21 0.24 0.29
Vitamins Vitamin K (phylloquinone) µg 4.3 6.0 7.4 8.7 10.4
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000