United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09414, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, sliced 140 g

small 159 g

medium 179 g

large 219 g
Proximates Water g 83.18 116.45 132.26 148.89 182.16
Proximates Energy kcal 67 94 107 120 147
Proximates Protein g 0.36 0.50 0.57 0.64 0.79
Proximates Total lipid (fat) g 0.09 0.13 0.14 0.16 0.20
Proximates Carbohydrate, by difference g 16.10 22.54 25.60 28.82 35.26
Proximates Fiber, total dietary g 3.1 4.3 4.9 5.5 6.8
Proximates Sugars, total g 10.23 14.32 16.27 18.31 22.40
Minerals Calcium, Ca mg 10 14 16 18 22
Minerals Iron, Fe mg 0.15 0.21 0.24 0.27 0.33
Minerals Magnesium, Mg mg 7 10 11 13 15
Minerals Phosphorus, P mg 14 20 22 25 31
Minerals Potassium, K mg 122 171 194 218 267
Minerals Sodium, Na mg 1 1 2 2 2
Minerals Zinc, Zn mg 0.13 0.18 0.21 0.23 0.28
Vitamins Vitamin C, total ascorbic acid mg 2.8 3.9 4.5 5.0 6.1
Vitamins Thiamin mg 0.012 0.017 0.019 0.021 0.026
Vitamins Riboflavin mg 0.023 0.032 0.037 0.041 0.050
Vitamins Niacin mg 0.152 0.213 0.242 0.272 0.333
Vitamins Vitamin B-6 mg 0.021 0.029 0.033 0.038 0.046
Vitamins Vitamin A, RAE µg 1 1 2 2 2
Vitamins Vitamin A, IU IU 19 27 30 34 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.17 0.19 0.21 0.26
Vitamins Vitamin K (phylloquinone) µg 5.2 7.3 8.3 9.3 11.4
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000