United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09402, Applesauce, canned, sweetened, with salt
heading Nutrient Unit
Value per 100 g

cup 255 g
Proximates Water g 79.58 202.93
Proximates Energy kcal 76 194
Proximates Protein g 0.18 0.46
Proximates Total lipid (fat) g 0.18 0.46
Proximates Carbohydrate, by difference g 19.91 50.77
Proximates Fiber, total dietary g 1.2 3.1
Minerals Calcium, Ca mg 4 10
Minerals Iron, Fe mg 0.35 0.89
Minerals Magnesium, Mg mg 3 8
Minerals Phosphorus, P mg 7 18
Minerals Potassium, K mg 61 156
Minerals Sodium, Na mg 28 71
Minerals Zinc, Zn mg 0.04 0.10
Vitamins Vitamin C, total ascorbic acid mg 1.7 4.3
Vitamins Thiamin mg 0.013 0.033
Vitamins Riboflavin mg 0.028 0.071
Vitamins Niacin mg 0.188 0.479
Vitamins Vitamin B-6 mg 0.026 0.066
Vitamins Folate, DFE µg 1 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 11 28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.030 0.076
Lipids Fatty acids, total monounsaturated g 0.007 0.018
Lipids Fatty acids, total polyunsaturated g 0.054 0.138
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0