United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09374, Pears, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup 201 g

half 48 g
Proximates Water g 80.35 161.50 38.57
Proximates Energy kcal 74 149 36
Proximates Protein g 0.24 0.48 0.12
Proximates Total lipid (fat) g 0.18 0.36 0.09
Proximates Carbohydrate, by difference g 19.08 38.35 9.16
Proximates Fiber, total dietary g 2.7 5.4 1.3
Proximates Sugars, total g 16.42 33.00 7.88
Minerals Calcium, Ca mg 6 12 3
Minerals Iron, Fe mg 0.22 0.44 0.11
Minerals Magnesium, Mg mg 4 8 2
Minerals Phosphorus, P mg 8 16 4
Minerals Potassium, K mg 66 133 32
Minerals Sodium, Na mg 5 10 2
Minerals Zinc, Zn mg 0.08 0.16 0.04
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.2 0.5
Vitamins Thiamin mg 0.011 0.022 0.005
Vitamins Riboflavin mg 0.024 0.048 0.012
Vitamins Niacin mg 0.242 0.486 0.116
Vitamins Vitamin B-6 mg 0.014 0.028 0.007
Vitamins Folate, DFE µg 1 2 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 8 16 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.24 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.6 0.1
Lipids Fatty acids, total saturated g 0.010 0.020 0.005
Lipids Fatty acids, total monounsaturated g 0.037 0.074 0.018
Lipids Fatty acids, total polyunsaturated g 0.041 0.082 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0