United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09292, Plums, dried (prunes), stewed, without added sugar
heading Nutrient Unit
Value per 100 g

cup, pitted 248 g
Proximates Water g 69.73 172.93
Proximates Energy kcal 107 265
Proximates Protein g 0.96 2.38
Proximates Total lipid (fat) g 0.16 0.40
Proximates Carbohydrate, by difference g 28.08 69.64
Proximates Fiber, total dietary g 3.1 7.7
Proximates Sugars, total g 24.98 61.95
Minerals Calcium, Ca mg 19 47
Minerals Iron, Fe mg 0.41 1.02
Minerals Magnesium, Mg mg 18 45
Minerals Phosphorus, P mg 30 74
Minerals Potassium, K mg 321 796
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.19 0.47
Vitamins Vitamin C, total ascorbic acid mg 2.9 7.2
Vitamins Thiamin mg 0.024 0.060
Vitamins Riboflavin mg 0.100 0.248
Vitamins Niacin mg 0.723 1.793
Vitamins Vitamin B-6 mg 0.218 0.541
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 17 42
Vitamins Vitamin A, IU IU 342 848
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.1 64.7
Lipids Fatty acids, total saturated g 0.010 0.025
Lipids Fatty acids, total monounsaturated g 0.080 0.198
Lipids Fatty acids, total polyunsaturated g 0.026 0.064
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0