United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09289, Prunes, dehydrated (low-moisture), uncooked
heading Nutrient Unit
Value per 100 g

cup 132 g
Proximates Water g 4.00 5.28
Proximates Energy kcal 339 447
Proximates Protein g 3.70 4.88
Proximates Total lipid (fat) g 0.73 0.96
Proximates Carbohydrate, by difference g 89.07 117.57
Minerals Calcium, Ca mg 72 95
Minerals Iron, Fe mg 3.52 4.65
Minerals Magnesium, Mg mg 64 84
Minerals Phosphorus, P mg 112 148
Minerals Potassium, K mg 1058 1397
Minerals Sodium, Na mg 5 7
Minerals Zinc, Zn mg 0.75 0.99
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.118 0.156
Vitamins Riboflavin mg 0.165 0.218
Vitamins Niacin mg 2.995 3.953
Vitamins Vitamin B-6 mg 0.745 0.983
Vitamins Folate, DFE µg 2 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 88 116
Vitamins Vitamin A, IU IU 1762 2326
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.059 0.078
Lipids Fatty acids, total monounsaturated g 0.483 0.638
Lipids Fatty acids, total polyunsaturated g 0.159 0.210
Lipids Cholesterol mg 0 0