United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09288, Prunes, canned, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 234 g

prunes with liquid 86 g
Proximates Water g 70.67 165.37 60.78
Proximates Energy kcal 105 246 90
Proximates Protein g 0.87 2.04 0.75
Proximates Total lipid (fat) g 0.20 0.47 0.17
Proximates Carbohydrate, by difference g 27.80 65.05 23.91
Proximates Fiber, total dietary g 3.8 8.9 3.3
Minerals Calcium, Ca mg 17 40 15
Minerals Iron, Fe mg 0.41 0.96 0.35
Minerals Magnesium, Mg mg 15 35 13
Minerals Phosphorus, P mg 26 61 22
Minerals Potassium, K mg 226 529 194
Minerals Sodium, Na mg 3 7 3
Minerals Zinc, Zn mg 0.19 0.44 0.16
Vitamins Vitamin C, total ascorbic acid mg 2.8 6.6 2.4
Vitamins Thiamin mg 0.034 0.080 0.029
Vitamins Riboflavin mg 0.122 0.285 0.105
Vitamins Niacin mg 0.866 2.026 0.745
Vitamins Vitamin B-6 mg 0.203 0.475 0.175
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 40 94 34
Vitamins Vitamin A, IU IU 797 1865 685
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.016 0.037 0.014
Lipids Fatty acids, total monounsaturated g 0.130 0.304 0.112
Lipids Fatty acids, total polyunsaturated g 0.043 0.101 0.037
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0