United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09285, Plums, canned, purple, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 261 g
Proximates Water g 73.00 190.53
Proximates Energy kcal 101 264
Proximates Protein g 0.36 0.94
Proximates Total lipid (fat) g 0.10 0.26
Proximates Carbohydrate, by difference g 26.31 68.67
Proximates Fiber, total dietary g 1.0 2.6
Minerals Calcium, Ca mg 9 23
Minerals Iron, Fe mg 0.82 2.14
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 12 31
Minerals Potassium, K mg 89 232
Minerals Sodium, Na mg 19 50
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.0
Vitamins Thiamin mg 0.016 0.042
Vitamins Riboflavin mg 0.037 0.097
Vitamins Niacin mg 0.285 0.744
Vitamins Vitamin B-6 mg 0.027 0.070
Vitamins Folate, DFE µg 3 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 13 34
Vitamins Vitamin A, IU IU 254 663
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.008 0.021
Lipids Fatty acids, total monounsaturated g 0.065 0.170
Lipids Fatty acids, total polyunsaturated g 0.021 0.055
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0