United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09260, Pears, dried, sulfured, stewed, without added sugar
heading Nutrient Unit
Value per 100 g

cup, halves 255 g
Proximates Water g 64.44 164.32
Proximates Energy kcal 127 324
Proximates Protein g 0.91 2.32
Proximates Total lipid (fat) g 0.31 0.79
Proximates Carbohydrate, by difference g 33.81 86.22
Proximates Fiber, total dietary g 6.4 16.3
Proximates Sugars, total g 27.41 69.90
Minerals Calcium, Ca mg 16 41
Minerals Iron, Fe mg 1.02 2.60
Minerals Magnesium, Mg mg 16 41
Minerals Phosphorus, P mg 28 71
Minerals Potassium, K mg 258 658
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.19 0.48
Vitamins Vitamin C, total ascorbic acid mg 4.0 10.2
Vitamins Thiamin mg 0.004 0.010
Vitamins Riboflavin mg 0.020 0.051
Vitamins Niacin mg 0.351 0.895
Vitamins Vitamin B-6 mg 0.035 0.089
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 42 107
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 9.9 25.2
Lipids Fatty acids, total saturated g 0.017 0.043
Lipids Fatty acids, total monounsaturated g 0.064 0.163
Lipids Fatty acids, total polyunsaturated g 0.072 0.184
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0