United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09254, Pears, canned, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 248 g

half, with liquid 76 g
Proximates Water g 86.47 214.45 65.72
Proximates Energy kcal 50 124 38
Proximates Protein g 0.34 0.84 0.26
Proximates Total lipid (fat) g 0.07 0.17 0.05
Proximates Carbohydrate, by difference g 12.94 32.09 9.83
Proximates Fiber, total dietary g 1.6 4.0 1.2
Proximates Sugars, total g 9.70 24.06 7.37
Minerals Calcium, Ca mg 9 22 7
Minerals Iron, Fe mg 0.29 0.72 0.22
Minerals Magnesium, Mg mg 7 17 5
Minerals Phosphorus, P mg 12 30 9
Minerals Potassium, K mg 96 238 73
Minerals Sodium, Na mg 4 10 3
Minerals Zinc, Zn mg 0.09 0.22 0.07
Vitamins Vitamin C, total ascorbic acid mg 1.6 4.0 1.2
Vitamins Thiamin mg 0.011 0.027 0.008
Vitamins Riboflavin mg 0.011 0.027 0.008
Vitamins Niacin mg 0.200 0.496 0.152
Vitamins Vitamin B-6 mg 0.014 0.035 0.011
Vitamins Folate, DFE µg 1 2 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 6 15 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.20 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.2
Lipids Fatty acids, total saturated g 0.004 0.010 0.003
Lipids Fatty acids, total monounsaturated g 0.014 0.035 0.011
Lipids Fatty acids, total polyunsaturated g 0.015 0.037 0.011
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0