United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09240, Peaches, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves or slices 251 g

half, with liquid 98 g
Proximates Water g 84.72 212.65 83.03
Proximates Energy kcal 54 136 53
Proximates Protein g 0.45 1.13 0.44
Proximates Total lipid (fat) g 0.03 0.08 0.03
Proximates Carbohydrate, by difference g 14.55 36.52 14.26
Proximates Fiber, total dietary g 1.3 3.3 1.3
Proximates Sugars, total g 13.25 33.26 12.98
Minerals Calcium, Ca mg 3 8 3
Minerals Iron, Fe mg 0.36 0.90 0.35
Minerals Magnesium, Mg mg 5 13 5
Minerals Phosphorus, P mg 11 28 11
Minerals Potassium, K mg 97 243 95
Minerals Sodium, Na mg 5 13 5
Minerals Zinc, Zn mg 0.09 0.23 0.09
Vitamins Vitamin C, total ascorbic acid mg 2.4 6.0 2.4
Vitamins Thiamin mg 0.009 0.023 0.009
Vitamins Riboflavin mg 0.025 0.063 0.025
Vitamins Niacin mg 0.593 1.488 0.581
Vitamins Vitamin B-6 mg 0.019 0.048 0.019
Vitamins Folate, DFE µg 3 8 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 45 18
Vitamins Vitamin A, IU IU 354 889 347
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 1.23 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 4.3 1.7
Lipids Fatty acids, total saturated g 0.003 0.008 0.003
Lipids Fatty acids, total monounsaturated g 0.012 0.030 0.012
Lipids Fatty acids, total polyunsaturated g 0.015 0.038 0.015
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0