United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09214, Orange juice, frozen concentrate, unsweetened, undiluted
heading Nutrient Unit
Value per 100 g

cup 262g

fl oz 33g
Proximates Water g 60.57 158.69 19.99
Proximates Energy kcal 148 388 49
Proximates Protein g 2.40 6.29 0.79
Proximates Total lipid (fat) g 0.25 0.66 0.08
Proximates Carbohydrate, by difference g 35.19 92.20 11.61
Proximates Fiber, total dietary g 1.0 2.6 0.3
Proximates Sugars, total g 29.68 77.76 9.79
Minerals Calcium, Ca mg 38 100 13
Minerals Iron, Fe mg 0.33 0.86 0.11
Minerals Magnesium, Mg mg 35 92 12
Minerals Phosphorus, P mg 61 160 20
Minerals Potassium, K mg 629 1648 208
Minerals Sodium, Na mg 7 18 2
Minerals Zinc, Zn mg 0.16 0.42 0.05
Vitamins Vitamin C, total ascorbic acid mg 144.8 379.4 47.8
Vitamins Thiamin mg 0.275 0.721 0.091
Vitamins Riboflavin mg 0.175 0.458 0.058
Vitamins Niacin mg 1.093 2.864 0.361
Vitamins Vitamin B-6 mg 0.260 0.681 0.086
Vitamins Folate, DFE µg 77 202 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 34 4
Vitamins Vitamin A, IU IU 264 692 87
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.57 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 1.0 0.1
Lipids Fatty acids, total saturated g 0.059 0.155 0.019
Lipids Fatty acids, total monounsaturated g 0.050 0.131 0.016
Lipids Fatty acids, total polyunsaturated g 0.063 0.165 0.021
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0