United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09175, Mammy-apple, (mamey), raw
heading Nutrient Unit
Value per 100 g

fruit without refuse 846 g
Proximates Water g 86.20 729.25
Proximates Energy kcal 51 431
Proximates Protein g 0.50 4.23
Proximates Total lipid (fat) g 0.50 4.23
Proximates Carbohydrate, by difference g 12.50 105.75
Proximates Fiber, total dietary g 3.0 25.4
Minerals Calcium, Ca mg 11 93
Minerals Iron, Fe mg 0.70 5.92
Minerals Magnesium, Mg mg 16 135
Minerals Phosphorus, P mg 11 93
Minerals Potassium, K mg 47 398
Minerals Sodium, Na mg 15 127
Minerals Zinc, Zn mg 0.10 0.85
Vitamins Vitamin C, total ascorbic acid mg 14.0 118.4
Vitamins Thiamin mg 0.020 0.169
Vitamins Riboflavin mg 0.040 0.338
Vitamins Niacin mg 0.400 3.384
Vitamins Vitamin B-6 mg 0.100 0.846
Vitamins Folate, DFE µg 14 118
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 102
Vitamins Vitamin A, IU IU 230 1946
Lipids Fatty acids, total saturated g 0.136 1.151
Lipids Fatty acids, total monounsaturated g 0.205 1.734
Lipids Fatty acids, total polyunsaturated g 0.079 0.668
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0