United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09163, Blueberries, dried, sweetened
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 14.80 5.92
Proximates Energy kcal 317 127
Proximates Protein g 2.50 1.00
Proximates Total lipid (fat) g 2.50 1.00
Proximates Carbohydrate, by difference g 80.00 32.00
Proximates Fiber, total dietary g 7.5 3.0
Proximates Sugars, total g 67.50 27.00
Minerals Calcium, Ca mg 19 8
Minerals Iron, Fe mg 0.90 0.36
Minerals Magnesium, Mg mg 18 7
Minerals Phosphorus, P mg 36 14
Minerals Potassium, K mg 214 86
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 0.49 0.20
Vitamins Vitamin C, total ascorbic acid mg 23.8 9.5
Vitamins Thiamin mg 0.092 0.037
Vitamins Riboflavin mg 0.127 0.051
Vitamins Niacin mg 1.154 0.462
Vitamins Vitamin B-6 mg 0.152 0.061
Vitamins Folate, DFE µg 12 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 3
Vitamins Vitamin A, IU IU 141 56
Vitamins Vitamin E (alpha-tocopherol) mg 2.35 0.94
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 59.4 23.8
Lipids Fatty acids, total saturated g 0.200 0.080
Lipids Fatty acids, total monounsaturated g 0.405 0.162
Lipids Fatty acids, total polyunsaturated g 1.300 0.520
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0