United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09148, Kiwifruit, green, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 180g

fruit (2" dia) 69g

NLEA serving 148g
Proximates Water g 83.07 149.53 57.32 122.94
Proximates Energy kcal 61 110 42 90
Proximates Protein g 1.14 2.05 0.79 1.69
Proximates Total lipid (fat) g 0.52 0.94 0.36 0.77
Proximates Carbohydrate, by difference g 14.66 26.39 10.12 21.70
Proximates Fiber, total dietary g 3.0 5.4 2.1 4.4
Proximates Sugars, total g 8.99 16.18 6.20 13.31
Minerals Calcium, Ca mg 34 61 23 50
Minerals Iron, Fe mg 0.31 0.56 0.21 0.46
Minerals Magnesium, Mg mg 17 31 12 25
Minerals Phosphorus, P mg 34 61 23 50
Minerals Potassium, K mg 312 562 215 462
Minerals Sodium, Na mg 3 5 2 4
Minerals Zinc, Zn mg 0.14 0.25 0.10 0.21
Vitamins Vitamin C, total ascorbic acid mg 92.7 166.9 64.0 137.2
Vitamins Thiamin mg 0.027 0.049 0.019 0.040
Vitamins Riboflavin mg 0.025 0.045 0.017 0.037
Vitamins Niacin mg 0.341 0.614 0.235 0.505
Vitamins Vitamin B-6 mg 0.063 0.113 0.043 0.093
Vitamins Folate, DFE µg 25 45 17 37
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 7 3 6
Vitamins Vitamin A, IU IU 87 157 60 129
Vitamins Vitamin E (alpha-tocopherol) mg 1.46 2.63 1.01 2.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 40.3 72.5 27.8 59.6
Lipids Fatty acids, total saturated g 0.029 0.052 0.020 0.043
Lipids Fatty acids, total monounsaturated g 0.047 0.085 0.032 0.070
Lipids Fatty acids, total polyunsaturated g 0.287 0.517 0.198 0.425
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0