United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09139, Guavas, common, raw a 
heading Nutrient Unit
Value per 100 g

cup 165g

fruit, without refuse 55g
Proximates Water g 80.80 133.32 44.44
Proximates Energy kcal 68 112 37
Proximates Protein g 2.55 4.21 1.40
Proximates Total lipid (fat) g 0.95 1.57 0.52
Proximates Carbohydrate, by difference g 14.32 23.63 7.88
Proximates Fiber, total dietary g 5.4 8.9 3.0
Proximates Sugars, total g 8.92 14.72 4.91
Minerals Calcium, Ca mg 18 30 10
Minerals Iron, Fe mg 0.26 0.43 0.14
Minerals Magnesium, Mg mg 22 36 12
Minerals Phosphorus, P mg 40 66 22
Minerals Potassium, K mg 417 688 229
Minerals Sodium, Na mg 2 3 1
Minerals Zinc, Zn mg 0.23 0.38 0.13
Vitamins Vitamin C, total ascorbic acid mg 228.3 376.7 125.6
Vitamins Thiamin mg 0.067 0.111 0.037
Vitamins Riboflavin mg 0.040 0.066 0.022
Vitamins Niacin mg 1.084 1.789 0.596
Vitamins Vitamin B-6 mg 0.110 0.182 0.060
Vitamins Folate, DFE µg 49 81 27
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 31 51 17
Vitamins Vitamin A, IU IU 624 1030 343
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 1.20 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 4.3 1.4
Lipids Fatty acids, total saturated g 0.272 0.449 0.150
Lipids Fatty acids, total monounsaturated g 0.087 0.144 0.048
Lipids Fatty acids, total polyunsaturated g 0.401 0.662 0.221
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Pink fleshed