United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09100, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 248 g
Proximates Water g 80.40 199.39
Proximates Energy kcal 73 181
Proximates Protein g 0.39 0.97
Proximates Total lipid (fat) g 0.07 0.17
Proximates Carbohydrate, by difference g 18.91 46.90
Proximates Fiber, total dietary g 1.0 2.5
Proximates Sugars, total g 17.91 44.42
Minerals Calcium, Ca mg 6 15
Minerals Iron, Fe mg 0.29 0.72
Minerals Magnesium, Mg mg 5 12
Minerals Phosphorus, P mg 11 27
Minerals Potassium, K mg 88 218
Minerals Sodium, Na mg 6 15
Minerals Zinc, Zn mg 0.08 0.20
Vitamins Vitamin C, total ascorbic acid mg 1.9 4.7
Vitamins Thiamin mg 0.018 0.045
Vitamins Riboflavin mg 0.019 0.047
Vitamins Niacin mg 0.374 0.928
Vitamins Vitamin B-6 mg 0.050 0.124
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 10 25
Vitamins Vitamin A, IU IU 205 508
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.99
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 6.4
Lipids Fatty acids, total saturated g 0.010 0.025
Lipids Fatty acids, total monounsaturated g 0.013 0.032
Lipids Fatty acids, total polyunsaturated g 0.031 0.077
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0