United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09095, Figs, dried, stewed
heading Nutrient Unit
Value per 100 g

cup 259 g
Proximates Water g 69.80 180.78
Proximates Energy kcal 107 277
Proximates Protein g 1.42 3.68
Proximates Total lipid (fat) g 0.40 1.04
Proximates Carbohydrate, by difference g 27.57 71.41
Proximates Fiber, total dietary g 4.2 10.9
Proximates Sugars, total g 23.35 60.48
Minerals Calcium, Ca mg 70 181
Minerals Iron, Fe mg 0.88 2.28
Minerals Magnesium, Mg mg 29 75
Minerals Phosphorus, P mg 29 75
Minerals Potassium, K mg 294 761
Minerals Sodium, Na mg 4 10
Minerals Zinc, Zn mg 0.24 0.62
Vitamins Vitamin C, total ascorbic acid mg 4.4 11.4
Vitamins Thiamin mg 0.011 0.028
Vitamins Riboflavin mg 0.110 0.285
Vitamins Niacin mg 0.640 1.658
Vitamins Vitamin B-6 mg 0.133 0.344
Vitamins Folate, DFE µg 1 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.7 17.4
Lipids Fatty acids, total saturated g 0.062 0.161
Lipids Fatty acids, total monounsaturated g 0.068 0.176
Lipids Fatty acids, total polyunsaturated g 0.149 0.386
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0