United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09091, Figs, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 252 g

fig with liquid 28 g
Proximates Water g 81.26 204.78 22.75
Proximates Energy kcal 69 174 19
Proximates Protein g 0.39 0.98 0.11
Proximates Total lipid (fat) g 0.10 0.25 0.03
Proximates Carbohydrate, by difference g 17.95 45.23 5.03
Proximates Fiber, total dietary g 1.8 4.5 0.5
Proximates Sugars, total g 16.15 40.70 4.52
Minerals Calcium, Ca mg 27 68 8
Minerals Iron, Fe mg 0.29 0.73 0.08
Minerals Magnesium, Mg mg 10 25 3
Minerals Phosphorus, P mg 10 25 3
Minerals Potassium, K mg 102 257 29
Minerals Sodium, Na mg 1 3 0
Minerals Zinc, Zn mg 0.11 0.28 0.03
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.5 0.3
Vitamins Thiamin mg 0.022 0.055 0.006
Vitamins Riboflavin mg 0.038 0.096 0.011
Vitamins Niacin mg 0.437 1.101 0.122
Vitamins Vitamin B-6 mg 0.070 0.176 0.020
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 1
Vitamins Vitamin A, IU IU 37 93 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.25 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 10.6 1.2
Lipids Fatty acids, total saturated g 0.020 0.050 0.006
Lipids Fatty acids, total monounsaturated g 0.022 0.055 0.006
Lipids Fatty acids, total polyunsaturated g 0.048 0.121 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0