United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09090, Figs, canned, water pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 248 g

fig with liquid 27 g
Proximates Water g 85.21 211.32 23.01
Proximates Energy kcal 53 131 14
Proximates Protein g 0.40 0.99 0.11
Proximates Total lipid (fat) g 0.10 0.25 0.03
Proximates Carbohydrate, by difference g 13.99 34.70 3.78
Proximates Fiber, total dietary g 2.2 5.5 0.6
Proximates Sugars, total g 11.79 29.24 3.18
Minerals Calcium, Ca mg 28 69 8
Minerals Iron, Fe mg 0.29 0.72 0.08
Minerals Magnesium, Mg mg 10 25 3
Minerals Phosphorus, P mg 10 25 3
Minerals Potassium, K mg 103 255 28
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.12 0.30 0.03
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.5 0.3
Vitamins Thiamin mg 0.023 0.057 0.006
Vitamins Riboflavin mg 0.038 0.094 0.010
Vitamins Niacin mg 0.445 1.104 0.120
Vitamins Vitamin B-6 mg 0.070 0.174 0.019
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 1
Vitamins Vitamin A, IU IU 38 94 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.20 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 8.2 0.9
Lipids Fatty acids, total saturated g 0.020 0.050 0.005
Lipids Fatty acids, total monounsaturated g 0.022 0.055 0.006
Lipids Fatty acids, total polyunsaturated g 0.048 0.119 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0